Downloadable resources to support your therapy process
The Anxiety scale worksheet provides a space to document what occurs during your levels of anxiety. Use this tool to build a plan that will help address your anxiety based on you specific needs.
The Response Cycle is helpful in learning how our triggers lead to certain behaviors. Using this tool will help in determining where to places interventions to disrupt the cycle and build new skills in handling triggers.
The Spectrum Thinking worksheet, provides a guide to develop a broader view of events and experiences you face. Expanding your view will help you better communicate your feelings and needs.