Downloadable resources to support your therapy process
ANXIETY SCALE
The Anxiety scale worksheet provides a space to document what occurs during your levels of anxiety. Use this tool to build a plan that will help address your anxiety based on you specific needs.
The Response Cycle is helpful in learning how our triggers lead to certain behaviors. Using this tool will help in determining where to places interventions to disrupt the cycle and build new skills in handling triggers.
The Spectrum Thinking worksheet, provides a guide to develop a broader view of events and experiences you face. Expanding your view will help you better communicate your feelings and needs.
The Life Inventory gives a visual into what you already have to manage in your life. It also accounts for what you put into these elements and what you get out of them. Use this to get a realistic view of what's on your plate before adding anything else.
The Daily Check In is a quick tool to give yourself some attention and check in with how you're doing. It can be easy to go about our day and minimize our need for rest, reflection and a reminder to see how we are truly feeling.
The Just Say No activity is assigned to give structure to practicing setting boundaries. By giving yourself space to "say no" or "let me think about it", it can become easier to take account of your desire, capacity and energy to accept requests made of you.
